340: how to enjoy life a little more

I have to say, finding good news hasn't been easy in recent days. Stories of economic decline abound, alongside those predicting the political and social collapse of Pakistan and/or North Korea...and more... It's enough to make anyone feel anxious. So I thought I'd post this really clear and helpful article from the UK's Independent newspaper about the relatively simple strategies we can all adopt to help us cope. They include - not surprisingly - eating well and exercising (though not too much, the experts tell us), relaxing fully and learning to breathe properly. Saying 'no' - e.g. to additional work, people you don't want to spend time with - is also advised. Not easy by any means, but worth it to enjoy life, surely...