108: keeping yourself happy

It's a cold and gloomy Sunday here in New York, so I thought I'd post something universally upbeat and not-too-serious today - an article I found in this week's Newsweek. It summarizes recent research, captured in a new book entitled 'The How of Happiness', which suggests humans are more in control of their happiness than many of us assume. Indeed, as much as 40% of our state of mind may depend on what we allow ourselves to think. The book goes on to suggest several evidence-based strategies that can be used to increase happiness levels. My personal favourite is 'cultivating optimism' - basically, spending time with family (or friends) each evening, discussing the best bits of the day. Sounds a lot better than the usual 'How was your day?' to which the kids' stock answer is 'fine' and an adult's is a list of the day's frustrations! Worth trying, at least...